Thirty Paths To Stillness

Sample Page

This is the first book. Originally a bundle of visualisations written on scraps of paper. Thirty Paths to Stillness was originally written for Yoga teachers and tutors or anyone working in the field of relaxation. Thirty simple basic visualisations which have been tried and tested on my own students.

Reviewed by Spectrum Magazine The Journal of The British Wheel of Yoga.

This essential companion to Yoga classes is a selection of 30 visualisations for meditation and relaxation. Each of the 50 pages is beautifully illustrated in full colour to help guide you on your journey. Susan's book reflects quality and style. Originally created for her own use Susan is now sharing them with others for a very modest price.The book begins with a short introduction to Yoga Nidra, which precedes visualisation, and a relaxation technique, together with some thoughts about creating peace through visualisation. Yoga teachers may well find the visualisations of great value for use in their classes as the book has met with great approval from those that have seen it. The visualisations cover such topics as The Breath, The Colour Red, Balancing the energy, Dolphins,and Space.

£6.00 P&P in UK £0.72 (P&P Europe and beyond £1.00)
For Printable Order Form Click Here (pdf file)

Thirty Paths To Peace

Sample Page

This is the second book which contains the remainder of the bundle. A selection of breathing and relaxation techniques to take the student on a journey.

Ruth Gilmore Ph D. Ruth is a prominent Yoga Teacher in Belfast. She has her own studio, Ruth's Yoga Place. Ruth taught both Physiology and Anatomy at Queens University, Belfast. She contributes to a number of courses and teaches regularly on The Yoga Biomedical Trusts Yoga Therapy Diploma course as well as giving workshops and seminars. In her column for The Yoga and Health Magazine Ask Ruth, Ruth says about Thirty Paths To Stillness and Thirty Paths To Peace. I don't usually endorse products in this column but I am making an exception this month.Teachers often find it difficult to provide enough variety of visualisations for their classes as a balance must be struck between familiarity with a practice, and boredom from hearing it too often. Susan Johnson a teacher from Tyne and Wear has done her fellow teachers a considerable service by producing two attractively presented booklets of visualisations that will stimulate the imagination to provide a fitting conclusion to Yoga Nidra practice in the general class situation.

£6.00 P&P in UK £0.72 (P&P Europe and beyond £1.00)
For Printable Order Form Click Here (pdf file)

Back to Top







Thirty Paths To Silence

Sample Page

One of the children's visualisation, I wish I was a Tap, is an environmental message. It highlights the danger of wasting our natural resource water .

Water Aid- North of England Office states. A child dies every 15 seconds from a water related disease. Water Aid works with communities to bring clean water, sanitation and a happier, healthier life.

Angie Punaks British Wheel of Yoga Equity and Welfare Manager reviewed Thirty Paths To Silence and said This 50 page booklet with beautiful photographs is a handy size for using in both adults and children's classes. It begins by describing the stages of Yoga Nidra and then is followed by Pranayama techniques and a variety of visualisations. They are well written and evocative with good use of language and imagery.Themes include meditation on Spring, Winter, chakras, crystals, moonlight, and for children, I wish I was a Tap, and I wish I was a Star.

£6.00 P&P in UK £0.72 (P&P Europe and beyond £1.00)
For Printable Order Form Click Here (pdf file)

Back to Top





Thirty Paths To Meditate

Sample Page


This is the last book in the companion set of 4.

Susan says Yoga Teachers and student Yoga teachers throughout the country have expressed their thanks to me for creating the companion set. Not only has it been a handy tool, but has cut down on the workload considerably. In my experience of teaching If you manage to give a class a good relaxation in the form of Yoga Nidra and visualisation you are well on the way to keeping happy students. The majority of people join Yoga for stress relief and the best way to reduce tension is through Yoga Nidra.

£6.00 P&P in UK £0.72(P&P Europe and beyond £1.00)
For Printable Order Form Click Here (pdf file)

Back to Top






The Student Yoga handbook

Sample Page


This booklet was written in cooperation with North Tyneside Council for Adult education. The handbook was designed by me with students in mind, it gives the student information on what is Yoga and what to expect from a short Yoga course.

£0.75p each (Inclusive P&P in UK)
For Printable Order Form Click Here (pdf file)

Back to Top






Thirty Paths the CD


This C.D. was created for the benefit of students. It is an hour long and consists of 10 visualisations including Yoga Nidra. The idea was to link students back into the class situation. It includes your favourites, Bluebell wood, The crystal cave, The angel at your shoulder, The globes of light, and others. The c.d. is professionally put together by Susan and www.loftmusic.co.uk

£7.50 including P&P
For Printable Order Form Click Here (pdf file)

Back to Top







Complete Companion Set of Books

Complete set of the above four books in a presentation wallet cover for only...

£25.00 including P&P
For Printable Order Form Click Here (pdf file)

Back to Top









Affirmation Cards

A set of 8 cards from the companion set of books Thirty Paths. These cards are multi purpose, you can keep them for relaxation or they can be used for birthdays, with flowers for sickness, or when you just need to say I am thinking of you for whatever reason, unlike commercial cards, my cards deliver a message in a simple way without being sentimental.

8 high gloss cards with blank back for message
Hand made by Susan Johnson.

Example 1
Example 2
Example 3

£8.00 each pack of 8 Inclusive P&P
For Printable Order Form Click Here (pdf file)

Back to Top